Sun Safety
Also: Sunscreen
Make SPF your BFF!
Test your sunscreen smarts with this True or False quiz,
I should always apply sunscreen after swimming.
TRUE. Water-resistant or waterproof sunscreens typically only work for about 60-80 minutes while swimming. It’s important to reapply to protect against harmful UV rays.
A hat + shirt will keep me safe from the sun.
FALSE. You need clothing to protect your skin from the sun, but it shouldn’t be your only method.
I still need to apply sunscreen even when it’s cloudy.
TRUE. Whether it’s bright or gloomy out, clouds don’t protect you from UV rays. Even though it might seem like the sun is hidden, UV rays can still harm your skin.
I have dark skin so I can’t get sunburned.
FALSE. While sun damage is harder to see on darker skin, everyone should be careful to avoid harmful UV rays.
Sun Safety 101
Sunlight offers a lot of benefits, including Vitamin D and serotonin, which help boost your mood. Serotonin also helps the brain make melatonin, which helps you sleep. But, sunlight also exposes you to ultraviolet (UV) rays, which can badly damage your skin.
What are ways to stay safe in the sun?
- Limit time outdoors during the hours when the sun is strongest (10a-4p).
- Cover all parts of your body, including ears, nose, lips, back of neck, hands, top of feet, and along the hairline.
- Wear protective clothing, including a hat, shirt, and sunglasses.
- Stay in the shade when possible.
- Wear a broad-spectrum sunscreen with SPF 30 or higher to help filter UVA + UVB rays.
- Apply suncreen 15-30 minutes prior to going outside.
- Reapply sunscreen after two hours.
What are different types of sunscreen?
- Chemical
Chemical compounds absorb UV rays before they can harm your skin. - Mineral
Mineral compounds act as a physical barrier and reflect UV rays away from the skin. - Our Sunscreen Recommendations
